tag:blogger.com,1999:blog-74773707120494991552024-03-12T20:11:47.680-07:00Allergy friendly, family friendly FOODA mom's meanderings through feeding a family with food allergies.AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.comBlogger256125tag:blogger.com,1999:blog-7477370712049499155.post-47719212163179503102021-01-23T16:30:00.002-08:002021-10-09T13:56:31.106-07:00Spaghetti squash with Bacon<p><br /></p><p>1 spaghetti squash</p><p><span>1 package bacon</span></p><p><span>2 tbsp finely diced onion</span></p><p><span>1 tbsp nutritional yeast</span></p><p><span>1 clove garlic</span></p><p><span>1 tsp sea salt</span></p><p>freshly ground pepper to taste</p><p><br /></p><p>Preheat oven to 425.</p><p><br /></p><p>Slice spaghetti squash in half lengthwise. Scoop out the seeds and discard, or save to roast at another time. Brush cut surface with olive oil. Place cut side up on a rimmed baking sheet and roast at 425 for 45 minutes.</p><p>Heat large skillet over medium heat. I use kitchen scissors to snip the bacon into bite sized pieces (you pick the whole stack up right out of the package, and snip through it all) right into the hot pan. Cook until crisp, stirring occasionally. Remove bacon to paper towel lined plate to drain. Discard all but 1-2 tbsp of bacon drippings. </p><p>Add onion to the pan you just cooked the bacon in and saute in whatever small amount of drippings may remain in the pan. Cook 3-5 minutes, until lightly golden. Add minced garlic clove and cook 1-2 minutes more.</p><p>Remove spaghetti squash from oven. Using a large fork scrape the across the top of the spaghetti squash to tease it apart and into the pan with the onion. Add salt, pepper, nutritional yeast, and bacon drippings. Stir to combine. Add bacon to pan and stir again to distribute.</p><p>Enjoy!</p><p> </p><p><span><br /></span></p>AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-66370455206621477732021-01-13T16:27:00.001-08:002021-01-13T16:27:33.470-08:00Sweet Potato Bacon Breakfast1/2 cup quinoa, rinsed<br />
1/2 c water<br />
1/2 c juice of choice (I use a berry juice blend)<br />
<br />
2 medium sweet potatoes<br />
1 tbsp olive oil<br />
1/2 tsp coarse sea salt, to taste<br />
<br />
1 package bacon<br />
1/4 c dried berries of choice (I use mixed berries and cherries.)<br />
<br />
<br />
Preheat oven to 450.<br />
<br />
Add 1/2 c quinoa, 1/2 c water, and 1/2 juice to a small sauce pan, bring to boil over medium heat. Reduce to simmer, cover, and simmer 15 minutes.<br />
<br />
Chop sweet potato into bite sized pieces, toss with 1 tbsp olive oil to coat. Spread in single layer on parchment lined baking sheet and sprinkle with sea salt. Bake at 450 for 25 minutes.<br />
<br />
Place large skillet over medium heat. I open my package of bacon and use kitchen scissors to snip it into bite sized pieces directly into the hot pan, but you can also use a good old fashioned knife at the cutting board. Brown bacon over medium heat. Move bacon onto paper towel lined plate to drain when done, reserve 1-2 tbsp of the drippings.<br />
<br />
When the quinoa has finished, add the reserved bacon drippings and 1/4 dried berries. Stir and put the lid back on to steam. Allow to sit while the sweet potatoes finish.<br />
<br />
When the sweet potatoes are done add them to the large skillet the bacon was cooked it, adding the bacon back in along with the rested quinoa and berry blend. Stir to combine. Serve.<br />
<br />
Made carefully this recipe is free of the top 8, but full of flavor. All measurements can be adjusted to suit your family size and tastes. I love the way this recipe can flex to feed more people by adding a bit of extra quinoa and/or sweet potato, using different fruits and juices based on what I have on hand, and even different grains! I often use a three grain blend with quinoa, millet, and buckwheat, but you could use any grain that your family loves. You can even leave the grain out altogether and stir in some chopped spinach instead. Play with it, make it your family's favorite way to start the day!<br />
<br />
<br />AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-10628213338677851172016-12-14T03:48:00.000-08:002016-12-14T03:48:14.920-08:00Sunbutter Caramel<br />
I had leftover caramel sauce (No, I'm not really sure how that is possible.) hanging out in my fridge, and a sad shortage of syrup. Waffles on the menu for breakfast. In the past, I would have just whipped up some berry syrup with frozen berries and a pinch of sugar. Healthy options are always my favorite! <br />
<br />
But this time... this time being indulgent was calling to me. The lure of caramel sauce already made and so rich and delicious hanging out in my fridge... How is a girl to be strong all the time? I decided that it would be perfectly fine to be indulgent and serve waffles with caramel sauce for breakfast. I resisted tossing on some home-made coconut whipped cream. Surely I get points for that.<br />
<br />
At the last minute my sensible, responsible brain decided that adding Sunbutter would give this dessert enough of a protein boost to reasonably justify using it as a breakfast food. So I whisked in a healthy dollop of sunbutter and created the most delectable indulgence. Velvety smooth, luxuriously rich, and just enough of a healthy touch to erase the mama guilt. Perfect.<br />
<br />
And? It's amazing as apple dip too.<br />
<br />
<br />
Sunbutter Caramel Sauce<br />
<br />
<br />
1/4 c vegan butter (I used Earth Balance soy free)<br />
1/2 c brown sugar<br />
1/4 c maple syrup<br />
1 Tbsp tapioca starch<br />
2 Tbsp non-dairy milk (I used flax milk)<br />
pinch cream of tartar<br />
2 T sunbutter<br />
1/2 tsp vanilla<br />
<br />
Melt vegan butter, brown sugar, and maple syrup together in a small sauce pan over medium heat. When well combined, increase heat slightly and bring to boil. Let simmer 5 minutes, stirring occasionally. <br />
<br />
Whisk tapioca starch, cream of tartar, and non-dairy milk together in a small cup or bowl. Add to sauce pan and whisk to combine. Continue to simmer for 3-5 minutes longer, until thickened slightly. Remove from heat and whisk in sunbutter and vanilla. Serve warm or allow to cool to room temperature.<br />
<br />
Leftovers can be stored in the fridge for two weeks. There will be just a small texture change as the brown sugar will crystalize slightly. Still amazingly good.AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-37969765036710326192016-08-22T03:33:00.004-07:002016-08-22T03:33:41.264-07:00Menu Plan MondayThis week is the first full week back at school for my kids, and I know that means evenings where everyone is tired and extra hungry! This week's menu plan is a tool for helping us all to know what to expect, and help mom get it on the table more quickly. <br />
<br />
Hope that your first week of school goes well!<br />
<br />
<b><u>Monday</u></b> (beef)<br />
Breakfast: pork sausage, roasted sweet potatoes<br />
Lunch: ham wrap<br />
Dinner: pot roast with carrots, peas<br />
<br />
<b><u>Tuesday</u></b> (fish)<br />
Breakfast: pineapple carrot muffins, green smoothie<br />
Lunch: pot roast<br />
Dinner: tuna bake, roasted cauliflower, mandarin oranges<br />
<br />
<b><u>Wednesday</u></b> (turkey)<br />
Breakfast: sweet potato muffins, green smoothie<br />
Lunch: sunbutter and jelly<br />
Dinner: turkey meatballs, broccoli, grapes<br />
<br />
<b><u>Thursday</u></b> (vegan)<br />
Breakfast: turkey sausage, biscuits, green smoothie<br />
Lunch: meatballs<br />
Dinner: crockpot chili<br />
<br />
<b><u>Friday</u></b> (pork)<br />
Breakfast: cinnamon filled muffins<br />
Lunch: hummus and veggies<br />
Dinner: brats on bun, grilled zucchini<br />
<br />
<b><u>Saturday</u></b> (beef)<br />
Breakfast: bacon, sautéed veggies<br />
Lunch: grilled pork chops, zucchini noodles, apple slices<br />
Dinner: taco salad<br />
<br />
<u><b>Sunday</b></u> (fish)<br />
Breakfast: waffles<br />
Lunch: fend for yourself<br />
Dinner: lemon shrimp scampi over quinoa pasta, garlicky spinachAllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-88978526590754671982016-08-08T16:08:00.000-07:002016-08-08T16:08:06.016-07:00Menu Plan MondayIt seems that time is moving so fast lately! I toss up a menu plan, turn around, and it's time to do it again. So, here it is, the plan for my week. Because menu plans make life run more smoothly at my house.<br />
<br />
Monday (fish)<br />
Breakfast: pumpkin muffins, strawberry smoothie<br />
Lunch: corn on the cob, cantaloupe, beef dogs<br />
Dinner: grilled shrimp with lemon butter over pasta, green beans<br />
<br />
Tuesday (turkey)<br />
Breakfast: blueberry cobbler, green smoothie<br />
Lunch: tuna<br />
Dinner: crock pot taco soup, tortilla chips<br />
<br />
Wednesday (vegan)<br />
Breakfast: sausage, potatoes obrien<br />
Lunch: taco soup<br />
Dinner: mango black bean quinoa salad<br />
<br />
Thursday (pork)<br />
Breakfast: sweet potato hash, green smoothie<br />
Lunch: sunbutter and jelly<br />
Dinner: garlic basil pork burgers, fries, peas<br />
<br />
Friday (beef)<br />
Breakfast: bacon, pancakes, green smoothie<br />
Lunch: brats<br />
Dinner: pot roast, baby carrots, honeydew<br />
<br />
Saturday (fish)<br />
Breakfast: waffles with sunbutter caramel syrup<br />
Lunch: pot roast<br />
Dinner: salmon, broccoli, berries<br />
<br />
Sunday (turkey)<br />
Breakfast: cinnamon rolls<br />
Lunch: fish taco pasta salad<br />
Dinner: meatballs, mashed potatoes, garlic spinach<br />
<br />
<br />AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-68753525529672226452016-06-21T18:57:00.001-07:002016-06-21T18:57:30.299-07:00Menu Plan Monday<b><u>Monday</u></b> (pork)<br />
Breakfast: <a href="http://www.allergydiaries.com/2013/01/quinoa-granola.html" target="_blank">quinoa granola</a> and berry parfait<br />
Lunch: <a href="http://www.allergydiaries.com/2014/06/sesame-free-hummus.html" target="_blank">hummus</a> and veggies<br />
Dinner: brats, grilled zucchini and peppers<br />
<br />
<b><u>Tuesday</u></b> (beef)<br />
Breakfast: sausage, <a href="http://www.sarahbakesgfree.com/2015/05/gluten-free-vegan-blueberry-scones.html" rel="nofollow" target="_blank">blueberry scones</a><br />
Lunch: pepperoni "lunchables"<br />
Dinner: crock pot beef stew, peas, quinoa pasta<br />
<br />
<b><u>Wednesday</u></b> (fish)<br />
Breakfast: waffles with caramel sunbutter syrup<br />
Lunch: beef stew<br />
Dinner: tuna sandwich, grapes, <a href="http://withsaltandwit.com/roasted-corn-salad/" rel="nofollow" target="_blank">zucchini and corn salad</a><br />
<br />
<b><u>Thursday</u></b> (turkey)<br />
Breakfast: orange pineapple muffins, green smoothie<br />
Lunch: fish sticks<br />
Dinner: <a href="http://www.allergydiaries.com/2011/01/tomato-free-sloppy-joe.html" target="_blank">sloppy joe</a>, green beans, fries<br />
<br />
<b><u>Friday</u></b> (vegan)<br />
Breakfast: turkey sausage, green smoothie<br />
Lunch: hot dogs<br />
Dinner: <a href="http://www.melskitchencafe.com/mango-and-black-bean-quinoa-salad/" rel="nofollow" target="_blank">mango black bean quinoa salad</a><br />
<br />
<b><u>Saturday</u></b> (pork)<br />
Breakfast: <a href="http://www.popsugar.com/fitness/Overnight-Quinoa-Recipe-36731081" rel="nofollow" target="_blank">overnight oats/quinoa</a> with peaches<br />
Lunch:<br />
Dinner: pork chops, <a href="http://www.acouplecooks.com/massaged-kale-salad-apple-pomegranate/" rel="nofollow" target="_blank">kale salad with apples</a><br />
<br />
<b><u>Sunday</u></b> (beef)<br />
Breakfast: bacon, fruit salad<br />
Lunch: italian sausage with onions and peppers<br />
Dinner: burgers, strawberries, <a href="http://wellnessmama.com/9428/cucumber-salad/" rel="nofollow" target="_blank">cucumber salad</a><br />
<br />
As always, links are to the original recipe when possible, and may not reflect changes I make for the dietary restrictions of our house.AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-40705130369853210182016-06-14T04:21:00.003-07:002016-06-14T14:50:48.029-07:00Monday Menu PlanAs always, we rotate through proteins. Any links posted are to the original recipe as often as possible and may not reflect changes we make in our house to adapt to our dietary restrictions. (But it does mean the recipe works well with adaptations!) <br />
<br />
Enjoy your week.<br />
<br />
<b><u>Monday</u></b> (turkey)<br />
Breakfast: pineapple orange muffins, green smoothie<br />
Lunch: tuna bake, peas<br />
Dinner: chili bake<br />
<br />
<b><u>Tuesday</u></b> (vegan)<br />
Breakfast: turkey sausage, potatoes o'brien<br />
Lunch: turkey dogs<br />
Dinner: black bean enchiladas<br />
<br />
<b><u>Wednesday</u></b> (pork)<br />
Breakfast: overnight oats/quinoa<br />
Lunch: sunbutter and jelly<br />
Dinner: pulled pork, green beans, fries<br />
<br />
<b><u>Thursday</u></b> (beef)<br />
Breakfast: pork sausage, biscuits, green smoothie<br />
Lunch: pulled pork<br />
Dinner: hamburgers, grilled zucchini and pineapple<br />
<br />
<b><u>Friday</u></b> (fish)<br />
Breakfast: hash browns, veggie saute<br />
Lunch: coneys<br />
Dinner: lemon shrimp over pasta, broccoli<br />
<br />
<b><u>Saturday</u></b> (turkey)<br />
Breakfast: cinnamon rolls, green smoothie<br />
Lunch: salmon, sautéed spinach, watermelon<br />
Dinner: meatballs, cauliflower rice, peaches<br />
<br />
<b><u>Sunday</u></b> (vegan)<br />
Breakfast: blueberry crisp<br />
Lunch: sloppy joe<br />
Dinner: lentil dahlAllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-87708124554729642322016-05-23T16:56:00.000-07:002016-05-23T16:56:04.573-07:00Menu Plan MondayIt's the last week of school for my kiddos, and everything is feeling like impending vacation here. This week's menu plan is quick and easy to allow for maximizing those last minute opportunities. Hope you all have a great week, with the opportunity to seize the spontaneous smiles that come your way!<br />
<br />
<b><u>Monday</u></b> (beef)<br />
Breakfast: pork sausage, roasted sweet potatoes<br />
Lunch: pizza<br />
Dinner: burgers and zucchini on the grill<br />
<br />
<b><u>Tuesday</u></b> (fish)<br />
Breakfast: orange crunch muffins<br />
Lunch: beans and weenies<br />
Dinner: fish taco salad<br />
<br />
<b><u>Wednesday</u></b> (turkey)<br />
Breakfast: waffles<br />
Lunch: sunbutter and apples<br />
Dinner: meatloaf, fries, green beans<br />
<br />
<b><u>Thursday</u></b> (vegan)<br />
Breakfast: turkey sausage, cinnamon roasted butternut squash <span style="font-size: x-small;">(I really need to actually make it this week!)</span><br />
Lunch: meatloaf<br />
Dinner: lentil dahl, peas<br />
<br />
<b><u>Friday</u></b> (pork)<br />
Breakfast: sunbutter muffins<br />
Lunch: hummus and veggies<br />
Dinner: Italian sausage and peppers, pasta<br />
<br />
<b><u>Saturday</u></b> (beef)<br />
Breakfast: bacon, pancakes<br />
Lunch: pork chops<br />
Dinner: mongolian beef and broccoli<br />
<br />
<b><u>Sunday</u></b> (fish)<br />
Breakfast: zucchini carrot muffins<br />
Lunch: beef veg soup<br />
Dinner lemon shrimp, quinoa, garlic spinachAllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-7176040557326210872016-05-15T17:44:00.000-07:002016-05-15T17:44:32.470-07:00Menu Plan MondayI have been flying without a menu plan for the last few weeks! I think that I'm getting better at figuring out dinner on the fly, as it has not been as stressful for me as I expected. Still. Life is a bit smoother with a plan, and I really do grocery shop more effectively. (That means I spend less, and waste less! Win-win.)<br />
<br />
<b><u>Monday</u></b> (vegan)<br />
Breakfast: lemon poppy muffins and green smoothie<br />
Lunch: mulligatawny soup<br />
Dinner: veggie burgers, fries, peaches<br />
<br />
<b><u>Tuesday</u></b> (pork)<br />
Breakfast: raspberry ginger muffins, green smoothie<br />
Lunch: black bean, quinoa, and mango salad<br />
Dinner: crock pot pulled pork, roasted cauliflower, green beans<br />
<br />
<u><b>Wednesday</b></u> (beef)<br />
Breakfast: pork sausage, cinnamon roasted butternut squash<br />
Lunch: pulled pork<br />
Dinner: hamburgers, grilled zucchini and peppers<br />
<br />
<u><b>Thursday</b></u> (fish)<br />
Breakfast: blueberry cream of buckwheat<br />
Lunch: beans and weenies<br />
Dinner: lemon shrimp over pasta, peas<br />
<br />
<u><b>Friday</b></u> (turkey)<br />
Breakfast: sweet potato hash<br />
Lunch: hummus with veggies and crackers<br />
Dinner: meatloaf, mashed potatoes, broccoli<br />
<br />
<u><b>Saturday</b></u> (vegan)<br />
Breakfast: turkey sausage, potatoes obrien<br />
Lunch: meatballs<br />
Dinner: squash pasta, garlic spinach<br />
<br />
<u><b>Sunday</b></u> (pork)<br />
Breakfast: cinnamon coffee cake<br />
Lunch: sunbutter and jelly<br />
Dinner: grilled pork chops, asparagus, berriesAllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-41108411901547522132016-03-28T05:16:00.008-07:002016-03-28T05:16:58.430-07:00Menu Plan MondayTime for the plan again. It has gotten to the point where even the kiddos look forward to having a menu plan posted. I love it.<br />
<br />
<b><u>Monday</u></b> (beef)<br />
Breakfast: bacon, potatoes O'brien<br />
Lunch: sunbutter and jelly<br />
Dinner: beef brisket, roasted beets, stovetop apples<br />
<br />
<b><u>Tuesday</u></b> (fish)<br />
Breakfast: sunbutter muffins, green smoothie<br />
Lunch: brisket<br />
Dinner: lemon shrimp pasta, broccoli<br />
<br />
<b><u>Wednesday</u></b> (turkey)<br />
Breakfast: sweet potato hash over quinoa<br />
Lunch: with Dad<br />
Dinner: turkey a la king, mixed veg<br />
<br />
<b><u>Thursday</u></b> (vegan)<br />
Breakfast: turkey sausage, roasted cinnamon squash<br />
Lunch: beans and weenies<br />
Dinner: with Dad<br />
<br />
<b><u>Friday</u></b> (pork)<br />
Breakfast: cinnamon bread with sunbutter, green smoothie<br />
Lunch: hummus and veggies<br />
Dinner: ham, mashed potatoes, peas<br />
<br />
<b><u>Saturday</u></b> (beef)<br />
Breakfast: pork sausage, Harvest saute<br />
Lunch: ham<br />
Dinner: burgers, fries, green beans<br />
<br />
<b><u>Sunday</u></b> (fish)<br />
Breakfast: cranberry apple coffee cake<br />
Lunch: with Dad<br />
Dinner: with DadAllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-22908046242590290122016-03-21T18:25:00.002-07:002016-03-21T18:25:31.463-07:00Menu Plan MondayGuess who finally got her blender fixed? This girl! And we have been absolutely loving the ability to have smoothies again. Who knew even the munchkins would miss them? So, you may notice them on the menu a few times. (And honestly, they might even sneak in a few extra times! Yum!)<br />
<b><u><br /></u></b>
<b><u><br /></u></b>
<b><u>Monday</u></b> (vegan)<br />
Breakfast: blueberry muffins, green smoothie<br />
Lunch: beans and weenies<br />
Dinner: Potato soup, corn chips<br />
<br />
<b><u>Tuesday</u></b> (pork)<br />
Breakfast: pineapple muffins, green smoothie<br />
Lunch: ham roll ups<br />
Dinner: pepperoni pizza<br />
<br />
<b><u>Wednesday</u></b> (beef)<br />
Breakfast: sausage, cinnamon roasted squash, green smoothie<br />
Lunch: lunchables<br />
Dinner: beef stew<br />
<br />
<b><u>Thursday</u></b> (fish)<br />
Breakfast: sweet potato hash over quinoa<br />
Lunch: hummus and veggies<br />
Dinner: with Dad<br />
<br />
<b><u>Friday</u></b> (turkey)<br />
Breakfast: apple cinnamon muffins<br />
Lunch: sunbutter and apples<br />
Dinner: meatloaf, mashed potatoes, broccoli<br />
<br />
<b><u>Saturday</u></b> (vegan)<br />
Breakfast: turkey sausage, pancakes<br />
Lunch: roasted turkey breast, fries, applesauce<br />
Dinner: black bean enchiladas<br />
<br />
<b><u>Sunday</u></b> (pork)<br />
Breakfast: waffles<br />
Lunch: with Dad<br />
Dinner: with Dad<br />
<br />
<br />AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-32642661406611100342016-03-14T15:28:00.006-07:002016-03-14T15:28:54.997-07:00Menu Plan MondayAnother Monday already? Are you sure there are days between these Monday things? They just keep coming at me faster and faster!<br />
<br />
<b><u>Monday</u></b> (turkey)<br />
Breakfast: blueberry muffins<br />
Lunch: turkey wraps<br />
Dinner: mulligatawny soup, honey corn muffins, sunbutter pi<br />
<br />
<br />
<b><u>Tuesday</u></b> (vegan)<br />
Breakfast: turkey sausage, harvest saute<br />
Lunch: mulligatawny soup<br />
Dinner: pasta with creamy pumpkin pasta sauce, peas<br />
<br />
<b><u>Wednesday</u></b> (pork)<br />
Breakfast: zuchinni muffins<br />
Lunch: sunbutter and apples<br />
Dinner: italian sausage with onions and peppers, green beans, peaches<br />
<br />
<b><u>Thursday</u></b> (beef)<br />
Breakfast: pork sausage, roasted sweet potatoes<br />
Lunch: ham roll ups<br />
Dinner: with Dad<br />
<br />
<b><u>Friday</u></b> (fish)<br />
Breakfast: sweet potato hash over quinoa<br />
Lunch: beans and weenies<br />
Dinner: creamy tuna casserole<br />
<br />
<b><u>Saturday</u></b> (turkey)<br />
Breakfast: pancakes with berry syrup<br />
Lunch: salmon salad<br />
Dinner: bbq turkey thighs, mashed potatoes, broccoli<br />
<br />
<b><u>Sunday</u></b> (vegan)<br />
Breakfast: sausage, biscuits, green smoothie<br />
Lunch: bbq turkey thighs<br />
Dinner: lentil dahl, pasta, peasAllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-65313513522408046952016-03-07T15:35:00.001-08:002016-03-07T15:35:11.190-08:00It's time to menu plan again.<br />
<br />
<b><u>Monday</u></b> (pork)<br />
Breakfast: raspberry muffins<br />
Lunch: beans and weenies<br />
Dinner: Italian pork chops, green beans with onion and mushroom, roasted grape tomato, mango<br />
<br />
<b><u>Tuesday</u></b> (fish)<br />
Breakfast: bacon, roasted sweet potato<br />
Lunch: ham roll up<br />
Dinner: honey sesame salmon over cauliflower rice, peas, grapes<br />
<br />
<b><u>Wednesday</u></b> (turkey)<br />
Breakfast: apple cranberry muffins<br />
Lunch: sunbutter and apples<br />
Dinner: barbeque turkey thighs, roasted beets, spiced peaches<br />
<br />
<b><u>Thursday</u></b> (vegan)<br />
Breakfast: turkey sausage, Harvest Saute<br />
Lunch: meatballs<br />
Dinner: with Dad<br />
<br />
<b><u>Friday</u></b> (beef)<br />
Breakfast: quinoa granola<br />
Lunch: hummus and veggies<br />
Dinner: mongolian beef, pasta, broccoli<br />
<br />
<b><u>Saturday</u></b> (pork)<br />
Breakfast: waffles<br />
Lunch: burgers<br />
Dinner: pulled pork, coleslaw, corn<br />
<br />
<b><u>Sunday</u></b> (fish)<br />
Breakfast: pork sausage, biscuits<br />
Lunch: with Dad<br />
Dinner: with Dad<br />
<br />
There's my plan. Simple, no frills, and easy. Hope it means we'll have some time outside enjoying the weather instead of inside cooking!AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-32355806123644196712016-02-29T16:15:00.004-08:002016-02-29T16:15:59.574-08:00Menu Plan MondayThe last two weeks I've been winging it, off the cuff menu planning. Guess what? It's getting easier! Still resulted in a few last minute grocery runs though, which is not the most effective use of my time or my budget... so. Here is this week's plan to keep me on track.<br />
<br />
<b><u>Monday</u></b> (vegan)<br />
Breakfast: roasted sweet potatoes and turkey sausage<br />
Lunch: beans and weenies<br />
Dinner: black bean enchilada casserole<br />
<br />
<b><u>Tuesday</u></b> (beef)<br />
Breakfast: sweet potato muffins<br />
Lunch: sunbutter and apples<br />
Dinner: beef stew over cauliflower rice<br />
<br />
<b><u>Wednesday</u></b> (pork)<br />
Breakfast: waffles<br />
Lunch: beef stew<br />
Dinner: eggplant lasagna, green beans<br />
<br />
<b><u>Thursday</u></b> (fish)<br />
Breakfast: pork sausage, potatoes obrien<br />
Lunch: ham roll up<br />
Dinner: with Dad<br />
<br />
<b><u>Friday</u></b> (turkey)<br />
Breakfast: quinoa cranberry porridge<br />
Lunch: hummus and veggies<br />
Dinner: crock pot turkey "roast"<br />
<br />
<b><u>Saturday</u></b> (vegan)<br />
Breakfast: pancakes<br />
Lunch: turkey roast<br />
Dinner: pizza<br />
<br />
<b><u>Sunday</u></b> (beef)<br />
Breakfast: cinnamon rolls<br />
Lunch: with Dad<br />
Dinner: with DadAllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-3358694669048289702016-02-02T05:20:00.002-08:002016-02-02T05:20:30.419-08:00Menu Plan MondayHere is my plan for the week, short and sweet!<br />
<br />
<b><u>Monday</u></b> (fish)<br />
Breakfast: english muffins, pork sausage<br />
Lunch: pepperoni<br />
Dinner: salmon melt, green beans, pear slices<br />
<br />
<b><u>Tuesday</u></b> (turkey)<br />
Breakfast: <a href="http://www.allergydiaries.com/2013/01/quinoa-granola.html" target="_blank">quinoa granola</a> and dairy free yogurt<br />
Lunch: sunbutter and jelly<br />
Dinner: crockpot turkey veg soup<br />
<br />
<b><u>Wednesday</u></b> (vegan)<br />
Breakfast: <a href="http://www.allergydiaries.com/2015/01/sweet-potato-hash.html" target="_blank">sweet potato hash</a>, turkey bacon<br />
Lunch: turkey veg soup<br />
Dinner: veg burgers on bun, fries<br />
<br />
<b><u>Thursday</u></b> (beef)<br />
Breakfast: <a href="http://mydarlingvegan.com/2015/03/vegan-blueberry-muffins/" rel="nofollow" target="_blank">blueberry muffins</a><br />
Lunch: <a href="http://www.allergydiaries.com/2013/09/vegan-two-bean-chili.html" target="_blank">veg chili</a><br />
Dinner: with Dad<br />
<br />
<b><u>Friday</u></b> (pork)<br />
Breakfast: waffles<br />
Lunch: beans and weenies<br />
Dinner: pork chops, mixed veg, cherries<br />
<br />
<b><u>Saturday</u></b> (fish)<br />
Breakfast: <a href="http://www.allergydiaries.com/2013/08/bacon-onion-cheddar-muffins.html" target="_blank">bacon cheddar muffins</a><br />
Lunch: pulled pork<br />
Dinner: fish sticks, lemon pepper pasta, peas<br />
<br />
<b><u>Sunday</u></b> (turkey)<br />
Breakfast: oatmeal<br />
Lunch: with Dad<br />
Dinner: <a href="http://www.allergydiaries.com/2010/04/saying-goodbye-to-winter.html" target="_blank">white bean turkey chili</a>, kale saladAllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-21948023647242580282016-01-24T07:26:00.001-08:002016-01-24T07:26:37.039-08:00Menu Plan MondayFalling into a bit of a menu rut over here, as is typical for most families. I shall have to work harder to find some new breakfast ideas especially! It may be time to go back to non-traditional breakfasts, and see if I can sell the kiddos on them.<br />
<br />
Here is the plan for the week. <br />
<br />
<b><u>Monday</u></b> (beef)<br />
Breakfast: <a href="http://blog.fatfreevegan.com/2013/11/vegan-pumpkin-bread-pudding.html" rel="nofollow" target="_blank">pumpkin bread pudding</a><br />
Lunch: sunbutter and jelly<br />
Dinner: shephard's pie<br />
<br />
<b><u>Tuesday</u></b> (pork)<br />
Breakfast: breakfast hash<br />
Lunch: leftover shephard's pie<br />
Dinner: cider pulled pork roast, mashed potatoes, roasted carrots<br />
<br />
<b><u>Wednesday</u></b> (fish)<br />
Breakfast: bacon, sauteed veggies<br />
Lunch: pulled pork<br />
Dinner: fish sticks, peas, raspberry applesauce<br />
<br />
<b><u>Thursday</u></b> (turkey)<br />
Breakfast: <a href="http://www.allergydiaries.com/2011/04/zucchini-carrot-muffins.html" target="_blank">zucchini muffins</a><br />
Lunch: <a href="http://www.allergydiaries.com/2013/09/vegan-two-bean-chili.html" target="_blank">veg chili</a><br />
Dinner: with dad<br />
<br />
<b><u>Friday</u></b> (vegan)<br />
Breakfast: turkey sausage and biscuits<br />
Lunch: turkey <a href="http://www.allergydiaries.com/2008/10/meatloaf-revised.html" target="_blank">meatballs</a><br />
Dinner: eggplant ragu over quinoa pasta<br />
<br />
<b><u>Saturday</u></b> (beef)<br />
Breakfast: waffles, berry syrup<br />
Lunch: <a href="http://www.melskitchencafe.com/mango-and-black-bean-quinoa-salad/" rel="nofollow" target="_blank">mango, black bean, quinoa salad</a><br />
Dinner: burgers, roasted beets, peaches<br />
<br />
<b><u>Sunday</u></b> (pork)<br />
Breakfast: oatmeal<br />
Lunch: with dad<br />
Dinner: dijon pork chops, green beans, cherriesAllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-91637942972662721472016-01-17T08:38:00.000-08:002016-01-17T08:38:08.053-08:00Menu Plan MondayI know it's a day early. I have been menu planning on Monday and grocery shopping on Tuesday for years. I love having the store to myself. Now, being a working mama, I am back to shopping on the weekend with the rest of the world. Which means the menu plan must be done in time to hit the grocery on Sunday. And I have to share the isles again...<br />
<br />
So here it is, my plan for preserving some degree of sanity during the coming week.<br />
<br />
<b><u>Monday</u></b> (turkey)<br />
Breakfast: <a href="http://www.101cookbooks.com/archives/warm-and-nutty-cinnamon-quinoa-recipe.html" rel="nofollow" target="_blank">quinoa berry breakfast porridge</a><br />
Lunch: fish sticks<br />
Dinner: <a href="http://www.allergydiaries.com/2008/11/chili-bake.html" target="_blank">chili bake</a><br />
<br />
<b><u>Tuesday</u></b> (vegan)<br />
Breakfast: turkey sausage, potatoes obrien<br />
Lunch: <a href="http://allrecipes.com/recipe/13087/mulligatawny-soup-i/" target="_blank">mulligatawny soup</a><br />
Dinner: <a href="http://showmetheyummy.com/crockpot-butternut-squash-soup/" target="_blank">crockpot squash soup</a>, <a href="http://www.acouplecooks.com/2014/11/massaged-kale-salad-apple-pomegranate/" rel="nofollow" target="_blank">kale salad with apples and pomegranate</a><br />
<br />
<b><u>Wednesday</u></b> (beef)<br />
Breakfast: <a href="http://chocolatecoveredkatie.com/2011/05/18/chocolate-chip-blondies-and-theyre-good-for-you/" rel="nofollow" target="_blank">blondies</a>, green smoothie<br />
Lunch: sunbutter and jelly<br />
Dinner: <a href="http://www.divaeatsworld.com/?page_id=883" rel="nofollow" target="_blank">chipotle shephard's pie</a><br />
<br />
<b><u>Thursday</u></b> (pork)<br />
Breakfast: <a href="http://www.allergydiaries.com/2013/01/quinoa-granola.html" target="_blank">quinoa granola</a> with coconut milk yogurt<br />
Lunch: beans and weenies<br />
Dinner: <a href="http://newleafwellness.biz/2013/03/21/slow-cooker-sausage-spinach-tomato-soup-recipe/" rel="nofollow" target="_blank">sausage spinach and tomato soup</a><br />
<br />
<b><u>Friday</u></b> (fish)<br />
Breakfast: breakfast sandwich<br />
Lunch: ham "lunchable"<br />
Dinner: <a href="http://www.eatgood4life.com/teriyaki-shrimp/" rel="nofollow" target="_blank">shrimp stir fry</a><br />
<br />
<b><u>Saturday</u></b> (turkey)<br />
Breakfast: <a href="http://www.thedailydietribe.com/2011/11/how-to-make-gluten-free-vegan-pancakes.html" rel="nofollow" target="_blank">waffles</a> with berry syrup (These are seriously no fail waffles- I love the tutorial.)<br />
Lunch: salmon melt<br />
Dinner: <a href="http://www.allergydiaries.com/2008/10/meatloaf-revised.html" target="_blank">meatballs</a>, green beans, spiced peaches<br />
<br />
<b><u>Sunday</u></b> (vegan)<br />
Breakfast: turkey bacon, bagels<br />
Lunch: leftovers<br />
Dinner: <a href="http://www.allergydiaries.com/2013/09/vegan-two-bean-chili.html" target="_blank">two bean chili</a>, cornbread<br />
<br />
As always, the links are to the original recipe as often as possible and do not reflect the changes I make to fit our dietary restrictions.<br />
<br />
<br />AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-89880318652866999192016-01-12T04:31:00.008-08:002016-01-12T04:31:53.257-08:00Menu Plan MondayFirst week on the new job this week, and something on the calendar for every night! This kind of crazy is what meal plans are made for. Shop ahead of time so all of the ingredients are ready, and then no thinking about what to to make- just throw together what's on the plan. It helps bring a little calm to the crazy. The goal with this week's plan was to keep it fast and easy.<br />
<br />
<b><u>Monday</u></b> (pork)<br />
Breakfast: orange muffins<br />
Lunch: beef stew<br />
Dinner: crock pot cranberry pork, peas<br />
<br />
<b><u>Tuesday</u></b> (fish)<br />
Breakfast: pork sausage and choice of frozen muffins<br />
Lunch: leftover pork OR pepperoni lunchables<br />
Dinner: fish sticks, mixed veggies, raspberry applesauce<br />
<br />
<b><u>Wednesday</u></b> (turkey)<br />
Breakfast: pumpkin muffins<br />
Lunch: sunbutter and jelly<br />
Dinner: mulligatawny soup, cornbread<br />
<br />
<b><u>Thursday</u></b> (vegan)<br />
Breakfast: turkey sausage, sweet potato hash<br />
Lunch: beans and weenies<br />
Dinner: black bean enchiladas<br />
<br />
<b><u>Friday</u></b> (beef)<br />
Breakfast: "nothing beets cherry" muffins<br />
Lunch: hummus wraps OR leftover enchiladas<br />
Dinner: crockpot mongolian beef, cauliflower rice<br />
<br />
<b><u>Saturday</u></b> (pork)<br />
Breakfast: waffles with three berry syrup<br />
Lunch: leftover mongolian beef<br />
Dinner: orange ginger pork chops<br />
<br />
<b><u>Sunday</u></b> (fish)<br />
Breakfast: bacon cheddar muffins<br />
Lunch: on your own<br />
Dinner: baked tuna biscuit melts, green beans<br />
<br />
<br />
<br />
<br />AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-8461294659264792832016-01-04T15:35:00.001-08:002016-01-04T15:35:43.968-08:00Meal Plan MondayI've been so busy surviving the tumultuous change over here, that I haven't been posting. Still meal planning (usually) though, because it really does reduce the stress in my life. No staring into the cabinet at hungry o'clock trying to decide what to make. Is it just my brain that shuts down when hungry?<br />
<br />
So, time to start sharing again. Here's this week's plan:<br />
<br />
<b><u>Monday</u></b> (vegan)<br />
Breakfast: turkey sausage, <a href="http://smile.amazon.com/Fruigees-Organic-Fruit-Nothing-Cherry/dp/B014KLVOLI/ref=sr_1_1?ie=UTF8&qid=1451949677&sr=8-1&keywords=nothing+beets+cherry" rel="nofollow" target="_blank">Nothing Beets Cherry</a> muffins<br />
Lunch: leftovers<br />
Dinner: eggplant ragu, <a href="http://smile.amazon.com/Ancient-Harvest-Quinoa-Elbows-Gluten/dp/B0046HJXUG/ref=sr_1_1?ie=UTF8&qid=1451950452&sr=8-1&keywords=quinoa+pasta" rel="nofollow" target="_blank">quinoa pasta</a>, spiced peaches<br />
<br />
<b><u>Tuesday</u></b> (beef)<br />
Breakfast: raspberry ginger muffins<br />
Lunch: sunbutter and jelly<br />
Dinner: beef stew, green beans<br />
<br />
<b><u>Wednesday</u></b> (pork)<br />
Breakfast: <a href="http://blog.fatfreevegan.com/2006/07/pineapple-coffee-cake.html" rel="nofollow" target="_blank">pineapple muffins</a><br />
Lunch: beef stew OR beans and weenies<br />
Dinner: <a href="http://www.food.com/recipe/basil-garlic-pork-burgers-378188" rel="nofollow" target="_blank">pork basil burgers</a>, roasted beets, mango applesauce<br />
<br />
<b><u>Thursday</u></b> (fish)<br />
Breakfast: bacon, potatoes o'brien<br />
Lunch: pepperoni "lunchables"<br />
Dinner: <a href="http://www.eatgood4life.com/teriyaki-shrimp/" rel="nofollow" target="_blank">shrimp stir fry</a> over cauliflower rice, brown sugar bourbon cherries<br />
<br />
<b><u>Friday</u></b> (turkey)<br />
Breakfast: <a href="http://www.allergydiaries.com/2011/04/zucchini-carrot-muffins.html" target="_blank">zucchini muffins</a><br />
Lunch: <a href="http://www.allergydiaries.com/2014/06/sesame-free-hummus.html" target="_blank">hummus</a> wrap<br />
Dinner: <a href="http://www.allergydiaries.com/2008/10/meatloaf-revised.html" target="_blank">meatballs</a>, fries, peas<br />
<br />
<b><u>Saturday </u></b>(vegan)<br />
Breakfast: <a href="http://www.allergydiaries.com/2015/01/sweet-potato-hash.html" target="_blank">sweet potato hash</a><br />
Lunch: meatballs<br />
Dinner: pizza<br />
<br />
<b><u>Sunday</u></b> (beef)<br />
Breakfast: waffles<br />
Lunch: sniffle soup, salad<br />
Dinner: tacos<br />
<br />
As always, links are to original recipes, and may not reflect changes I make to allow for dietary restrictions.AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-56818604219427799152015-09-09T03:47:00.000-07:002015-09-09T03:47:21.433-07:00Food Free Rewards for Middle SchoolMy daughter survived her first year of middle school. Truthfully, it was not as food filled and harrowing as elementary school was. And, we had a very supportive guidance counselor to help us navigate the challenges, 98% of which stemmed from her allergies.<br />
<br />
At her school they have a rewards/recognition program whereby every student in the school has the opportunity to earn points, and those with enough accumulated points participate in an special event each quarter. Points are earned through academic achievements as well as citizenship in the school and community. The number of students that participate is quite large! They throw an event for about 200 students!<br />
<br />
Of course, when rewarding that many students, budget is a key consideration. Pizza was often part of the reward... Pizza means I drop what I am doing that day, and make a pizza to run over to her. There were a few other foods as well, but pizza is the most time consuming endeavor for me. And I like to deliver it warm, it's better that way.<br />
<br />
Last year I did ask if we could have more rewards where the focus was not on food. The guidance councilor advised that he would gladly consider that, and asked if I would compile a list of suggestions. I did! I included all ranges of budget, and included a separate list of local vendors that are able to provide allergy friendly treats if desired.<br />
<br />
I thought I would share that list with you, in case you need inspiration for activities for your middle school kiddo. These are all activities for large groups, but most could be scaled down to be for one classroom. Feel free to add to the list- the more ideas the better!<br />
<br />
<b><u>Food Free Celebrations for middle school</u></b><br />
<br />
<br />
<ul>
<li>Trip to Rave Cinema (or other)- fountain drink for all, plus a movie</li>
<li>Climbing wall at facility or on location- many bounce house rental places will set one up</li>
<li>Face/hand/arm painting and/or henna tattoos</li>
<li>Hire local performance artist: magician, band, comedian, etc</li>
<li>Dave and Buster’s</li>
<li>Sky Zone</li>
<li>Skate Zone 71</li>
<li>The Chiller</li>
<li>Teacher dunking booth, pie in face stand- students stop by during SSR/lunch/study hall, or do festival style with multiple booths available to all students at the same time- including a booth to honor teachers in some way</li>
<li>Highlands swimming or Rec Center swimming (the local pools)</li>
<li>Zip Zone or similar (local zip line)</li>
<li>Bowling</li>
<li>Lazer Craze</li>
<li>Putt-putt golf, glo-putt</li>
<li>Radio station broadcast from school grounds, Ren students can make requests, dance, and convene in area near DJ, station is played over school PA system between classes</li>
<li>Life size foosball and hungry hippos (google this- hilarious fun for all!!)</li>
<li>Decorate the office staff’s/leadership’s cars- decorations to remain on for specified amount of time (24-72 hours): supply decorations and split the Ren students into teams to decorate cars- you may need to do more staff cars in order to allow everyone the opportunity to decorate</li>
<li>Ren students released 5 minutes early from each class for one day</li>
<li>Create a flash mob video for you-tube</li>
<li>Stairway pass- earn a pass to use the stairway of your choice for one day/one week</li>
<li>Eat lunch outside- combine SSR and lunch for an extended lunch period outdoors</li>
<li>Book of homework passes- earn a book of 2,3,or 5 homework passes based on Ren points earned</li>
<li>Designate a Ren Room- students can stop by the room on their lunch/study hall/ SSR to play video games on the chrome books, listen to music, socialize, etc</li>
<li>Graffiti wall- large sheet of plywood/drywall painted white, students can decorate with paint/sharpies</li>
<li>Life size maze set up in field next to school</li>
<li>Go- carting</li>
<li>Pass to skip a period (could be used to go to the Ren Room)</li>
<li>Mammoth water gun fight</li>
</ul>
<br />
<br />
<br />
<br />
Hopefully something above will spark a creative idea in you! Tell me what you thought of!<br />
<br />
<br />AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-89250245525683759532015-08-26T06:51:00.002-07:002015-08-26T06:51:59.394-07:00Menu Plan MondayI know. I know. It's not Monday. I still <i>did </i>the plan on Monday, I just haven't shared it yet. I decided instead that going to bed luxuriously early on Monday sounded more appealing, so I went to bed at 9 when the kids did. Know what? It was fabulous. Starting the week with a little extra sleep is so lovely!<br />
<br />
Here is the plan that has been, and will be, keeping us on track this week. I hope your week stays on track too!<br />
<br />
<b><u>Monday</u></b> (beef)<br />
Breakfast: <a href="http://www.allergydiaries.com/2012/10/pumpkin-muffins.html" target="_blank">pumpkin muffins</a><br />
Lunch: Italian sausage and peppers<br />
Dinner spaghetti with meat sauce<br />
<br />
<b><u>Tuesday</u></b> (fish)<br />
Breakfast: <a href="http://blog.fatfreevegan.com/2006/07/pineapple-coffee-cake.html" rel="nofollow" target="_blank">pineapple muffins</a><br />
Lunch: beans and weenies<br />
Dinner: <a href="http://www.eatgood4life.com/teriyaki-shrimp/" rel="nofollow" target="_blank">shrimp teriyaki</a>, pasta, strawberries<br />
<br />
<b><u>Wednesday</u></b> (turkey)<br />
Breakfast: <a href="http://www.foodallergymama.com/tag/thanksgiving-parties/" rel="nofollow" target="_blank">cranberry orange muffins</a><br />
Lunch: sunbutter and jelly<br />
Dinner: <a href="http://www.allergydiaries.com/2008/10/meatloaf-revised.html" target="_blank">turkey meatloaf</a>, mashed potatoes, peas<br />
<br />
<b><u>Thursday</u></b> (vegan)<br />
Breakfast: pork sausage and <a href="http://www.inspiredtaste.net/25065/cinnamon-roasted-butternut-squash-recipe/" rel="nofollow" target="_blank">cinnamon roasted squash</a><br />
Lunch: meatloaf<br />
Dinner: lentil dahl<br />
<br />
<b><u>Friday</u></b> (pork)<br />
Breakfast: <a href="http://www.allergydiaries.com/2009/07/sunbutter-coffee-cake.html" target="_blank">sunbutter muffins</a><br />
Lunch: veg chili<br />
Dinner: lasagna, spinach salad<br />
<br />
<b><u>Saturday</u></b> (beef)<br />
Breakfast: <a href="http://www.allergydiaries.com/2013/08/bacon-onion-cheddar-muffins.html" target="_blank">bacon cheddar muffins</a><br />
Lunch: calzones<br />
Dinner: tacos<br />
<br />
<b><u>Sunday</u></b> (fish)<br />
Breakfast: donuts<br />
Lunch: Red Robin?<br />
Dinner: salmon, green beans, melon<br />
<br />
Please remember that all links are to the original recipe and may not reflect the changes I make to ensure they are safe for the dietary restrictions in our home.AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-35156750607014970802015-08-17T04:01:00.000-07:002015-08-17T04:01:07.547-07:00Menu Plan MondayHere it is, Monday again! It is amazing to me how quickly a week can speed by. This week, I am prepared with my menu plan to help make weeknights a little less chaotic. As always, I keep a few quick things in the freezer for when the day explodes into crazy and the plan won't work. Here's the plan this week (with a few holdovers from last week that just didn't manage to happen.)<br />
<br />
<br />
<b><u>Monday</u></b> (vegan)<br />
Breakfast: turkey sausage, Alexia Harvest Saute<br />
Lunch: beans and weenies<br />
Dinner: squash soup, spinach salad with berries<br />
<br />
<b><u>Tuesday</u></b> (pork)<br />
Breakfast: strawberry muffins, green smoothie<br />
Lunch: sunbutter and jelly<br />
Dinner: crock pot pulled pork, green beans, spiced peaches<br />
<br />
<b><u>Wednesday</u></b> (beef)<br />
Breakfast: bacon, green muffins<br />
Lunch: pulled pork<br />
Dinner: beef burgers, fries, broccoli<br />
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<b><u>Thursday</u></b> (fish)<br />
Breakfast: sweet potato hash, green smoothie<br />
Lunch: beef sliders<br />
Dinner: fish sticks, roasted carrots, applesauce<br />
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<b><u>Friday</u></b> (turkey)<br />
Breakfast: pineapple muffins<br />
Lunch: hummus wraps<br />
Dinner: turkey pot pie<br />
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<b><u>Saturday</u></b> (vegan)<br />
Breakfast: pancakes with warm apple topping<br />
Lunch: turkey roll up<br />
Dinner: two bean chili, cornbread<br />
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<b><u>Sunday</u></b> (pork)<br />
Breakfast: breakfast cookies<br />
Lunch: chili<br />
Dinner: italian sausage and peppers, roasted cauliflower, melon<br />
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*Note: Links provided are often to the original recipe and may not reflect the changes I make to ensure they are free of the allergens for our house. Each recipe above, as I make it, is free of: dairy, eggs, peanuts, tree nuts, chicken, rice, oats, kiwi, avocado, banana, coconut, and chocolate.AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com2tag:blogger.com,1999:blog-7477370712049499155.post-15309157842317423562015-08-10T05:09:00.001-07:002015-08-10T05:09:29.379-07:00Monday Menu PlanBack to the routine. I've gone the whole summer without making a menu plan, and it shows! Meals have been a constant mystery, and often I'm making last minute trips to the store to pick up odds and ends. Time to get back to the weekly plan to help reduce the chaos in our lives, and make sure we are eating (somewhat) healthy meals. That should help smooth out those crazy school nights, which are due to start in less than a week! Eeep!<br />
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<b><u>Monday</u></b> (fish)<br />
Breakfast: cream of buckwheat<br />
Lunch: leftovers<br />
Dinner: fish tacos<br />
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<b><u>Tuesday</u></b> (turkey)<br />
Breakfast: <a href="http://www.allergydiaries.com/2011/04/zucchini-carrot-muffins.html" target="_blank">zucchini muffins</a>, smoothie<br />
Lunch: fish taco salad<br />
Dinner:<a href="http://www.allergydiaries.com/2008/10/meatloaf-revised.html" target="_blank"> turkey meatballs</a>, green beans, oven roasted potatoes<br />
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<b><u>Wednesday</u></b> (vegan)<br />
Breakfast: <a href="http://www.allergydiaries.com/2015/01/sweet-potato-hash.html" target="_blank">sweet potato hash</a>, turkey sausage<br />
Lunch: turkey burgers<br />
Dinner: butternut squash soup, spinach salad with berries<br />
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<b><u>Thursday</u></b> (pork)<br />
Breakfast: <a href="http://www.allergydiaries.com/2012/10/pumpkin-muffins.html" target="_blank">pumpkin muffins</a> (I know, I know. It's a bit early to start pumpkin-ing.)<br />
Lunch: sunbutter and jelly<br />
Dinner: <a href="http://www.100daysofrealfood.com/2013/12/03/recipe-best-pulled-pork-crock-pot/" rel="nofollow" target="_blank">crock pot pulled pork</a>, <a href="http://thefinestchefs.com/roasted-corn-zucchini-salad-with-chili-lime-vinaigrette/" rel="nofollow" target="_blank">roasted corn and zucchini salad</a>, applesauce<br />
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<b><u>Friday</u></b> (beef)<br />
Breakfast: pork sausage on biscuit, green smoothie<br />
Lunch: ham "lunchables"<br />
Dinner: chili bake<br />
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<b><u>Saturday</u></b> (fish)<br />
Breakfast: waffles, two berry syrup<br />
Lunch: corn dogs<br />
Dinner: salmon, broccoli, melon<br />
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<b><u>Sunday</u></b> (turkey)<br />
Breakfast: cereal<br />
Lunch: <a href="http://www.allergydiaries.com/2012/07/simple-salmon-sadad.html" target="_blank">salmon salad</a> wraps<br />
Dinner: creamy turkey casserole, peasAllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-54761844641807799312015-08-09T10:07:00.002-07:002015-08-09T10:07:28.382-07:00Maple Bacon MuffinsBecause what could be better than the union of salty savory bacon and sweet maple syrup in a muffin?! <br />
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I'm a fan of including protein at breakfast, and my kiddos love muffins, so it seemed natural to merge the two. This is a sweet treat that makes any morning feel indulgent, but if you prefer to start with a bit more savory in your day try my <a href="http://www.allergydiaries.com/2013/08/bacon-onion-cheddar-muffins.html" target="_blank">Bacon Cheddar Muffins</a>.<br />
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<b>Maple Bacon Muffins</b><br />
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<li style="box-sizing: border-box; margin: 0px 0px 0px 40px; padding: 0px;">2 cups flour (I use a blend of spelt, quinoa, and AP... but any combination would work.)</li>
<li style="box-sizing: border-box; margin: 0px 0px 0px 40px; padding: 0px;">1/2 tsp xanthan gum (only if using a gluten free blend, omit if using gluten)</li>
<li style="box-sizing: border-box; margin: 0px 0px 0px 40px; padding: 0px;">1/4 cup brown sugar</li>
<li style="box-sizing: border-box; margin: 0px 0px 0px 40px; padding: 0px;">2 tsp baking powder</li>
<li style="box-sizing: border-box; margin: 0px 0px 0px 40px; padding: 0px;">1/2 tsp baking soda</li>
<li style="box-sizing: border-box; margin: 0px 0px 0px 40px; padding: 0px;">1/2 tsp salt</li>
<li style="box-sizing: border-box; margin: 0px 0px 0px 40px; padding: 0px;">8 strips bacon (more or less according to your taste)</li>
<li style="box-sizing: border-box; margin: 0px 0px 0px 40px; padding: 0px;">1/4 cup good-quality maple syrup</li>
<li style="box-sizing: border-box; margin: 0px 0px 0px 40px; padding: 0px;">4 tbsp bacon drippings, cooled (from 8 strips bacon above ^)</li>
<li style="box-sizing: border-box; margin: 0px 0px 0px 40px; padding: 0px;">1 Tbsp flax meal mixed with 3 Tbsp warm water (to replace an egg)</li>
<li style="box-sizing: border-box; margin: 0px 0px 0px 40px; padding: 0px;">1 cup non-dairy milk</li>
<li style="box-sizing: border-box; margin: 0px 0px 0px 40px; padding: 0px;">1 tsp unfiltered apple cider vinegar</li>
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<span style="font-family: Noticia Text, serif;"><span style="font-size: 14px; line-height: 25.5499992370605px;">First, lets chat about that bacon. I like to open the pack and just chop it in half. I put half right into the freezer, then chop the rest into little pieces. THEN I cook it. It's so easy to brown that way, just stirring the little bits around. No constant flipping, no spots that cook less or more... it works for me. You could also toss it into the oven and cook it, or cook the slices then crumble them. Whatever makes you happy. Just as long as we have little bits of delicious crispiness at the end.</span></span></div>
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<span style="font-family: Noticia Text, serif;"><span style="font-size: 14px; line-height: 25.5499992370605px;">Now combine flour, brown sugar, baking powder, baking soda, and salt in a large bowl and set aside. Combine non-dairy milk and vinegar in a large measuring cup or small bowl. Add maple syrup, flax meal and water. Then add the bacon drippings from the cooked bacon. If you don't have 4 Tbsp, then just add the oil of your choice to make up the balance. Let those wet ingredients sit for a moment, and go ahead and line your muffin tins.</span></span></div>
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<span style="font-family: Noticia Text, serif;"><span style="font-size: 14px; line-height: 25.5499992370605px;">Whisk the wet ingredients to combine thoroughly and add to the dry. Stir gently to combine. Fold in the bacon. Scoop into muffin cups. (The number you get will depend on the amount of bacon used. I generally get 11 muffins. Weird.) Bake at 350 for 22 minutes.</span></span></div>
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<span style="font-family: Noticia Text, serif;"><span style="font-size: 14px; line-height: 25.5499992370605px;">You may drizzle with more maple syrup when they come out if you want to pump up the maple flavor, but it is totally optional!</span></span></div>
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AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com0tag:blogger.com,1999:blog-7477370712049499155.post-48209650773499342562015-04-30T05:42:00.000-07:002015-04-30T05:42:05.249-07:00Quinoa Milk<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW2lQg4lb4075_zh8xqoPIjQ0fQzQxl6GWssiPLFI7_pXGxuzl4_8vClYuKNg-_rAPkiTLuYXDdglXFzWAQJsh_V6_TKXOdylm9K01XwjjT7_8p_EjDqL-cwyNrQ4sLp_pyP6J3nlg3_I/s1600/FullSizeRender+(11).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW2lQg4lb4075_zh8xqoPIjQ0fQzQxl6GWssiPLFI7_pXGxuzl4_8vClYuKNg-_rAPkiTLuYXDdglXFzWAQJsh_V6_TKXOdylm9K01XwjjT7_8p_EjDqL-cwyNrQ4sLp_pyP6J3nlg3_I/s1600/FullSizeRender+(11).jpg" height="320" width="240" /></a></div>
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I have watched quinoa milk showing up in stores for quite awhile now, but always as a blend with other non-dairy milks. quinoa-rice, quinoa almond, never alone. We have not been able to sample any of the blends because they include things that are not tolerated in our house. Then, about two weeks ago: Ta-Da! Single grain quinoa milk appeared on the shelf of our local Whole Foods. Of course I bought some to take home and try. I'm always looking for non-dairy milks that pump up our nutrition. Here are the ingredients on this one:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdQsu3EbuJ98me8pGuvFrsh4CBKLjc88cRXVwiVrP8kUnFHxD8cNn703ZnAedj19Ak_z8n7g3UIv82UY40OgYSRMN7Pevmw6rNhBijsGOp48Ay8Z5hk3bEGKBWjaIkSiBv_DC381KoGYY/s1600/FullSizeRender+(12).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdQsu3EbuJ98me8pGuvFrsh4CBKLjc88cRXVwiVrP8kUnFHxD8cNn703ZnAedj19Ak_z8n7g3UIv82UY40OgYSRMN7Pevmw6rNhBijsGOp48Ay8Z5hk3bEGKBWjaIkSiBv_DC381KoGYY/s1600/FullSizeRender+(12).jpg" height="138" width="320" /></a></div>
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I brought home the unsweetened vanilla. I always try to buy milk with no added sweeteners, and I know that quinoa has a rather prominent flavor, so I thought the vanilla might be a good way to ease into it.<br />
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Nutritionally, it has less protein that I would expect with only 2g per serving. Even without added sugar or sweetener it has 2g of sugars per serving! (My other non-dairy milks have 0.) It carries a healthy amount of calcium (30%), vitamin D (25%), and vitamin E (30%), with trace amounts of a handful of other important minerals.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyspexcysAZST6RrJZ19C1gS1J1JQWqHNsA0PthQFyxO-bi3CwogJ2Po-e1dOSIEtQJUOH0HAl1n_PuW9QR0TX07CA-lg0UOzcsQrrh-hArjyOocZO-jM0AmtJ0KcgOqNz2SEzm8Z-iec/s1600/FullSizeRender+(13).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyspexcysAZST6RrJZ19C1gS1J1JQWqHNsA0PthQFyxO-bi3CwogJ2Po-e1dOSIEtQJUOH0HAl1n_PuW9QR0TX07CA-lg0UOzcsQrrh-hArjyOocZO-jM0AmtJ0KcgOqNz2SEzm8Z-iec/s1600/FullSizeRender+(13).jpg" height="320" width="161" /></a></div>
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Upon pouring a glass, the color is decidedly not white, more of a gray tan. I chilled mine prior to sampling. The mouth feel was similar to rice milk, thin and lacking in body. The vanilla flavor was very prominent on the front end, with a slightly bitter note following. All of my taste testers noted a slightly unpleasant aftertaste. Overall my family agrees that this is not offensive in any way, but not a milk they would not chose to drink plain. <br />
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My conclusion: I won't go out of my way to buy this milk. It might be a nice way to expand the variety in the house on occasion, but it does not carry significant nutritional load, flavor, or body that would make it a must have. I think that I shall use the remainder of this carton for baking.AllergyMentorhttp://www.blogger.com/profile/03222257335773645931noreply@blogger.com2