Monday, November 11, 2013

Menu Plan Monday

Time to gear up for another week of eating, for tomorrow I grocery shop.  My pantry is almost bare, so this week will be a large trip, stocking up on basics that I have allowed to disappear entirely from my shelves.  I'm sure everyone there will think I am over reacting to the tiny amount of snow in our forecast this week, but that's alright.  I'm used to people looking at my shopping cart in disbelief.

Here we go.  Same rules as always: rotate the protein, fill in the veggies and fruits in a somewhat rotated fashion with whatever is on sale at the market this week.  All links are to the original recipe and may not reflect changes that I make to accommodate our dietary restrictions.

Breakfast: pork sausage, sauteed veggies, pear slices
Lunch: pork sausage
Dinner: salmon, brussels sprouts, pineapple and pomegranate arils

Breakfast: cream of buckwheat
Lunch: sunbutter and apples
Dinner: Turkey meatloaf, dairy free 'mac-n-cheeze', broccoli

Breakfast: turkey sausage, sauteed veggies
Lunch: meatloaf
Dinner: vegan split pea soup with cornbread

Breakfast: black bean and sweet potato chipotle sauté
Lunch: sunbutter and jelly
Dinner: slow cooker beef stew with quinoa

Breakfast: cranberry orange muffins and green smoothie
Lunch: beef stew
Dinner: keilbasa with fried cabbage and mashed potatoes

Breakfast: bacon, spiced peaches, orange smoothie
Lunch: italian sausage soup
Dinner: costa rican tilapia, honey glazed carrots

Breakfast: pancakes with blueberry reduction
Lunch: fish sticks
Dinner: herb crusted turkey breast, roasted maple acorn squash, green beans with caramelized shallots

Eat well, and enjoy your week!

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