Tuesday, June 21, 2016

Menu Plan Monday

Monday (pork)
Breakfast: quinoa granola and berry parfait
Lunch: hummus and veggies
Dinner: brats, grilled zucchini and peppers

Tuesday (beef)
Breakfast: sausage, blueberry scones
Lunch: pepperoni "lunchables"
Dinner: crock pot beef stew, peas, quinoa pasta

Wednesday (fish)
Breakfast: waffles with caramel sunbutter syrup
Lunch: beef stew
Dinner: tuna sandwich, grapes, zucchini and corn salad

Thursday (turkey)
Breakfast: orange pineapple muffins, green smoothie
Lunch: fish sticks
Dinner: sloppy joe, green beans, fries

Friday (vegan)
Breakfast: turkey sausage, green smoothie
Lunch: hot dogs
Dinner: mango black bean quinoa salad

Saturday (pork)
Breakfast: overnight oats/quinoa with peaches
Dinner: pork chops, kale salad with apples

Sunday (beef)
Breakfast: bacon, fruit salad
Lunch: italian sausage with onions and peppers
Dinner: burgers, strawberries, cucumber salad

As always, links are to the original recipe when possible, and may not reflect changes I make for the dietary restrictions of our house.

Tuesday, June 14, 2016

Monday Menu Plan

As always, we rotate through proteins.  Any links posted are to the original recipe as often as possible and may not reflect changes we make in our house to adapt to our dietary restrictions.  (But it does mean the recipe works well with adaptations!)

Enjoy your week.

Monday (turkey)
Breakfast: pineapple orange muffins, green smoothie
Lunch: tuna bake, peas
Dinner: chili bake

Tuesday (vegan)
Breakfast: turkey sausage, potatoes o'brien
Lunch: turkey dogs
Dinner: black bean enchiladas

Wednesday (pork)
Breakfast: overnight oats/quinoa
Lunch: sunbutter and jelly
Dinner: pulled pork, green beans, fries

Thursday (beef)
Breakfast: pork sausage, biscuits, green smoothie
Lunch: pulled pork
Dinner: hamburgers, grilled zucchini and pineapple

Friday (fish)
Breakfast: hash browns, veggie saute
Lunch: coneys
Dinner: lemon shrimp over pasta, broccoli

Saturday (turkey)
Breakfast: cinnamon rolls, green smoothie
Lunch: salmon, sautéed spinach, watermelon
Dinner: meatballs, cauliflower rice, peaches

Sunday (vegan)
Breakfast: blueberry crisp
Lunch: sloppy joe
Dinner: lentil dahl