Monday, January 27, 2014

Monday Menu Plan

The arctic blast hitting home right now has me craving warm comfort foods, but I tried hard not to load the kids up on too much soup this week!  Here is the menu plan for the week.  Perhaps a little extra baking during the week to help the kitchen stay warm as well!

Monday
Breakfast: black bean and sweet potato saute
Lunch: sunbutter and apples
Dinner: rustic shrimp stew, corn muffins, baked apples

Tuesday
Breakfast: pumpkin muffins, green smoothie
Lunch: sunbutter and jelly
Dinner: pork basil burgers, herb roasted potatoes, sautéed spinach, mixed berries

Wednesday
Breakfast: sausage and veggie saute
Lunch: brats
Dinner: creamy turkey casserole, peas, stovetop cherries

Thursday
Breakfast: sausage and cinnamon roasted butternut squash
Lunch: turkey meatballs
Dinner: beef stew, green beans with caramelized onions, herbed flatbread

Friday
Breakfast: raspberry muffins and green smoothie
Lunch: beef stew
Dinner: potato leek soup, orange peel roasted beets and broccoli,  fauxfish crackers

Saturday
Breakfast: buckwheat waffles with mixed berry reduction
Lunch: white bean burgers
Dinner: red beans and quinoa with andouille, honey glazed carrots

Sunday
Breakfast: bacon, potatoes O'Brien, green smoothie
Lunch: pork chops
Dinner: pan seared salmon, roasted baby peppers and onions, cauliflower rice, spiced peaches

As always, menu may change to reflect local sales or time crunched mama.  All links are to the original recipe and may not reflect the changes I make to ensure it meets our dietary restrictions.

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