Monday, March 17, 2014

Menu Plan Monday

I really do have an entire post about how I menu plan.  I intend to share it.  Someday.  When I can get the pictures to load so you can see the process...

In the meantime, I'll just share the plan for this week.  As always, I'll fill in the gaps with what ever is sale at the grocery this week, and there may be small changes based on availability, but the protein source will not change.  That is the one thing that I rotate carefully through our diet.

Breakfast: zucchini muffins and green smoothie
Lunch: sunbutter and apples
Dinner: roasted turkey breast, applesauce, green beans, fries

Breakfast: turkey sausage, veggie saute
Lunch: turkey dogs
Dinner: beef stew, mashed potatoes

Breakfast: cream of buckwheat
Lunch: beef stew
Dinner: bharta mushroom, peas, quinoa

Breakfast: pumpkin muffins, green smoothie
Lunch: sunbutter and jelly
Dinner: crockpot pulled pork, roasted sweet potatoes, green beans, spiced peaches

Breakfast: pork sausage, veggie saute
Lunch: lettuce and ham wraps
Dinner: salmon, spinach berry salad, roasted cauliflower

Breakfast: blueberry muffins and green smoothie
Lunch: salmon salad
Dinner: turkey meatloaf, roasted beets, orange peel broccoli, stovetop apples

Breakfast: turkey sausage, waffles
Lunch: sloppy joes
Dinner: beef burgers, asparagus, strawberries

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