Monday, March 18, 2013

Meal Plan Monday

It's been too long since I've posted the weekly menu plan.  I'm still making one every week mind you, I've just not been sharing.  So, here, for all of you frazzled mamas looking for ideas: my allergy friendly meal plan for this week.  All meals are gluten free, dairy free, egg free, soy free, nut free, rice free.  They are also free of: chicken, sesame, oats, avocado, kiwi, banana, and coconut.  All meals are for the entire family, as this mama doesn't cook multiple meals!

Breakfast: Very Berry Cream of Buckwheat
Lunch: sunbutter and jelly on gluten free bread
Dinner: Sloppy Joe, roasted cauliflower, carrot salad

Breakfast: Turkey sausage and sauteed veggies
Lunch: sloppy joe leftovers
Dinner: Chili Bake Casserole, salad

Breakfast: Cranberry orange muffins, green smoothie
Lunch: Beef hot dogs
Dinner: Mellow lentil sniffle soup, berries

Breakfast: Sautee sweets, mango smoothie
Lunch: sniffle soup
Dinner: Salmon and scallops, quinoa, peas, sliced pears

Breakfast: on your own
Lunch: salmon salad
Dinner: Turkey meatballs, sweet potato skillet, broccoli

Breakfast: Quinoa granola, berries
Lunch: meatballs
Dinner: Pizza

Breakfast: Pork sausage, blueberry muffins
Lunch: Cider pork roast
Dinner: Steak, roasted brussels sprouts, quinoa potato puffs

Please note: Many of the linked recipes are the original and do not reflect the modifications I make in order to fit the dietary restrictions and taste preferences of our home.  Please use them as a suggested starting point only.

No comments:

Post a Comment

Always happy to hear from you, but please remember to play nice!