Monday, September 2, 2013

Menu Plan Monday

It's here again. Already.  And so here is the menu plan for the week.  Please remember that the proteins are rotated, and the fruits and veggies are served at every meal, but not always listed as I fill in the holes with whatever is available at the market when I shop on Tuesday.

Have a great week!

Breakfast: zucchini muffins, turkey sausage, grapes
Lunch: turkey dogs, baked beans, blueberry applesauce, mixed veg
Dinner: grilled salmon, roasted cauliflower, mixed berries

Breakfast: pumpkin muffins, green smoothie
Lunch: sunbutter and jelly sandwich
Dinner: spaghetti with meat sauce (beef), green beans

Breakfast: cream of buckwheat
Lunch: beef dogs
Dinner: grilled pork chops, spiced peaches, broccoli

Breakfast: pork sausage, Harvest Saute (Alexia)
Lunch: ham roll ups
Dinner: 2 bean chili, corn muffins

Breakfast: apple pie quinoa casserole
Lunch: veggies and hummus, black bean and corn salad
Dinner: Turkey keilbasa OR turkey burgers, mashed potatoes, fried cabbage

Breakfast: turkey sausage, baked sweet potatoes
Lunch: grilled turkey
Dinner: fish tacos

Breakfast: sauted veggies with beans
Lunch: taco pasta salad
Dinner: chipolte shepherd's pie (beef)

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